Pita Pizza, Spinach, Broccoli, Onion, and Mushroom


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
1 servings
My favorite way to make homemade pizza.

Categories:  mushroom , for-1-or-2 , beginner-cook , north-american , comfort-food , taste~mood , quick , cheese , finger-food , eggs~dairy , time-to-make , <-30-mins , easy , presentation , main-dish , american , pizza , number-of-servings , broccoli , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (267.66 g)
Servings 1
Amount per Serving
Calories 141.43 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 2.53%
Saturated Fat 0.61g 3.06%
Trans Fat 0.0 %
Cholesterol 8.61mg 2.87%
Sodium 429.82mg 17.91%
Total Carbohydrate 16.87g 5.62%
Dietary Fiber 3.88 g 15.5%
Sugars 5.56 g %
Protein 16.77g 33.54%
Vitamin A 704.68IU% Vitamin C 14.17mg%
Calcium 367.59mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, fresh broccoli, dried basil, dried oregano, crushed red pepper flakes
 

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