Pita Pizzas


Food.com
18 mins (prep 5, cooking 13)
8 ingredients
4 servings
Posting for ZWT. Think the hummus should be either a garlic flavored or roasted red pepper.

Categories:  <-30-mins , european , african , greek , main-dish , oven , pizza , quick , healthy , equipment , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (163.44 g)
Servings 4
Amount per Serving
Calories 240.13 Calories from Fat 151.56
% Daily Value *
Total Fat 16.84g 103.64%
Saturated Fat 9.41g 188.16%
Trans Fat 0.0 %
Cholesterol 52.64mg 70.19%
Sodium 736.61mg 122.77%
Total Carbohydrate 12.41g 16.55%
Dietary Fiber 2.45 g 39.28%
Sugars 4.55 g %
Protein 10.85g 86.78%
Vitamin A 1537.38IU% Vitamin C 16.17mg%
Calcium 336.0mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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