Pita-sa-la-dip


food network
30 mins (prep 10, cooking 20)
14 ingredients
2 1/2 cups dip and chips


Categories:  anchovy , french , appetizer , snack , spring , olive , sauteing , roasting , european , dip , winter , fall , summer , onion ,
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Ingredients

Nutrition

Serving Size (2.84 g)
Servings 212
Amount per Serving
Calories 11.06 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 197.64%
Saturated Fat 0.13g 132.62%
Trans Fat 0.0g %
Cholesterol 0.13mg 9.45%
Sodium 10.73mg 94.78%
Total Carbohydrate 1.35g 95.45%
Dietary Fiber 0.74 g 627.78%
Sugars 0.06 g %
Protein 0.33g 140.39%
Vitamin A 1.68IU% Vitamin C 0.01mg%
Calcium 8.3mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground thyme, or, salt and pepper, flat, fresh chopped chives
 

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