Pita Salad Sandwiches With Tahini Sauce


Food.com
20 mins (prep 20)
15 ingredients
4 servings
I love tahini sauce and pita sandwiches! I adapted this recipe slightly from one I found in Vegetarian Times.

Categories:  technique , salad , greens , tomato , greek , quick , no-cook , free-of... , cheese , eggs~dairy , time-to-make , egg-free , <-30-mins , lunch~snacks , european , easy , sandwich , spinach , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (142.48 g)
Servings 4
Amount per Serving
Calories 221.1 Calories from Fat 143.55
% Daily Value *
Total Fat 15.95g 98.16%
Saturated Fat 9.03g 180.65%
Trans Fat 0.0g %
Cholesterol 50.46mg 67.28%
Sodium 537.89mg 89.65%
Total Carbohydrate 9.68g 12.91%
Dietary Fiber 3.28 g 52.43%
Sugars 2.4 g %
Protein 12.21g 97.65%
Vitamin A 1325.39IU% Vitamin C 47.33mg%
Calcium 337.47mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt, whole wheat pita bread, large avocado
 

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