Pita Stuffed with Tabbouleh and Shards of Feta

food network
205 mins (prep 15, cooking 10)
15 ingredients
8 servings

Categories:  feta , main-dish , grains , for-a-crowd , lunch ,
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Serving Size (142.84 g)
Servings 8
Amount per Serving
Calories 257.29 Calories from Fat 151.38
% Daily Value *
Total Fat 16.82g 207.04%
Saturated Fat 7.44g 297.58%
Trans Fat 0.0 %
Cholesterol 37.85mg 100.93%
Sodium 403.66mg 134.55%
Total Carbohydrate 19.48g 51.95%
Dietary Fiber 4.47 g 142.93%
Sugars 4.3 g %
Protein 9.27g 148.4%
Vitamin A 764.79IU% Vitamin C 16.09mg%
Calcium 242.99mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, freshly squeezed lemon juice, minced, chopped fresh mint leaves, chopped flat-leaf parsley, hothouse cucumber, freshly ground black pepper