Pitta pockets


BBC GoodFood
5 mins (prep 5)
6 ingredients
1 servings
A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

Categories:  vegan , quick , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (49.3 g)
Servings 1
Amount per Serving
Calories 117.23 Calories from Fat 82.71
% Daily Value *
Total Fat 9.19g 14.14%
Saturated Fat 1.32g 6.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 168.26mg 7.01%
Total Carbohydrate 6.34g 2.11%
Dietary Fiber 2.66 g 10.65%
Sugars 0.0 g %
Protein 3.51g 7.01%
Vitamin A 13.31IU% Vitamin C 0.0mg%
Calcium 16.91mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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