Pixie's Pomegranate Porridge


Food.com
4 mins (prep 1, cooking 3)
4 ingredients
2 servings
I saw a recipe for orange porridge so thought i would experiment with pomegranites as they are great for something or other as well as the oats, this is milk free, so no guilt, although i did cheat and add yoghurt to mine

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , breakfast , quick , free-of... , granola-and-porridge , brunch , south-west-pacific , time-to-make , 5-ingredients-or-less , egg-free , new-zealand , vegan , easy , lactose-free , number-of-servings , inexpensive , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (165.68 g)
Servings 2
Amount per Serving
Calories 115.62 Calories from Fat 29.7
% Daily Value *
Total Fat 3.3g 10.17%
Saturated Fat 0.62g 6.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.61mg 0.55%
Total Carbohydrate 31.12g 20.75%
Dietary Fiber 7.24 g 57.9%
Sugars 0.68 g %
Protein 8.13g 32.52%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 30.81mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pomegranate juice
 

Comments

Similar Recipes