70 mins (prep 10, cooking 60)
10 ingredients
4 servings
This is an appetizer on the menu of a restaurant here in St. Louis called Aya Sofia. It's a cold bean salad, a traditional mediterranean dish. I loved it so much that I re-created it at home. The measurements are approximate, so adjust to your own taste. Time includes refrigeration.

Categories:  salad , 3-steps-or-less , free-of... , <-4-hours , appetizer , potluck , time-to-make , vegan , european , served-cold , easy , presentation , beans , lactose-free , vegetarian , to-go... , picnic ,
Share on Newzsocial



Serving Size (28.55 g)
Servings 4
Amount per Serving
Calories 79.4 Calories from Fat 73.08
% Daily Value *
Total Fat 8.12g 49.94%
Saturated Fat 1.2g 24.02%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 676.98mg 112.83%
Total Carbohydrate 1.69g 2.25%
Dietary Fiber 0.37 g 5.92%
Sugars 0.89 g %
Protein 0.13g 1.02%
Vitamin A 41.24IU% Vitamin C 0.12mg%
Calcium 0.67mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
navy beans, fresh parsley