Pizza Bagel Omelets


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
If you like pizza for breakfast this is the recipe for you and it's so much better than leftovers! You can add any toppings you like, even customising them to individual tastes.

Categories:  pasta,-rice-and-grains , north-american , breakfast , quick , equipment , cheese , broil~grill , egg , eggs~dairy , time-to-make , <-30-mins , easy , kid-friendly , grains , oven , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (108.05 g)
Servings 4
Amount per Serving
Calories 147.51 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 5.43%
Saturated Fat 0.49g 9.85%
Trans Fat 0.0g %
Cholesterol 13.6mg 18.14%
Sodium 614.17mg 102.36%
Total Carbohydrate 10.2g 13.6%
Dietary Fiber 1.6 g 25.6%
Sugars 2.3 g %
Protein 25.08g 200.67%
Vitamin A 504.57IU% Vitamin C 7.39mg%
Calcium 696.91mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian, cloves garlic, chopped, pizza, toppings, seeded, toasted
 

Comments