Pizza Burgers (Oamc)


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
6 servings
Adapted from Company's Coming-School Days Lunches.

Categories:  <-60-mins , poultry , 3-steps-or-less , microwave , equipment , broil~grill , oamc~freezer~make-ahead , time-to-make , chicken , lunch~snacks , easy , kid-friendly , main-dish , oven , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (53.74 g)
Servings 6
Amount per Serving
Calories 161.46 Calories from Fat 86.22
% Daily Value *
Total Fat 9.58g 88.41%
Saturated Fat 3.17g 95.13%
Trans Fat 0.32g %
Cholesterol 21.15mg 42.29%
Sodium 471.19mg 117.8%
Total Carbohydrate 11.77g 23.54%
Dietary Fiber 1.32 g 31.69%
Sugars 1.32 g %
Protein 6.68g 80.13%
Vitamin A 112.72IU% Vitamin C 2.19mg%
Calcium 50.63mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, ground chicken
 

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