Pizza Calzones - Diabetic


Food.com
45 mins (prep 20, cooking 25)
21 ingredients
8 servings
A very tasty pizza pocket originally from Company's Comming Diabetic cooking, easy and nice to have tucked away in the freezer for lunches. (recipe easily doubles)

Categories:  <-60-mins , ground-beef , poultry , north-american , comfort-food , beef , taste~mood , high-in... , equipment , high-calcium , diabetic , time-to-make , chicken , lunch~snacks , main-dish , oven , meat , canadian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (65.12 g)
Servings 8
Amount per Serving
Calories 161.6 Calories from Fat 55.53
% Daily Value *
Total Fat 6.17g 75.95%
Saturated Fat 0.68g 27.16%
Trans Fat 0.02g %
Cholesterol 1.48mg 3.94%
Sodium 477.52mg 159.17%
Total Carbohydrate 21.38g 57.0%
Dietary Fiber 1.01 g 32.2%
Sugars 1.3 g %
Protein 5.48g 87.62%
Vitamin A 126.66IU% Vitamin C 1.89mg%
Calcium 201.38mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, medium onion, large garlic cloves, grated zucchini, dried oregano, dried basil, crushed red pepper flakes, part-skim mozzarella cheese, skim milk, skim milk
 

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