Pizza Chicken Melts


Food.com
16 mins (prep 10, cooking 6)
5 ingredients
2 servings
A refreshing change to grilled chicken, very tasty and ideal for something good but fast after a day at work.

Categories:  for-1-or-2 , poultry , quick , free-of... , equipment , broil~grill , time-to-make , chicken , 5-ingredients-or-less , <-30-mins , easy , main-dish , gluten-free , oven , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (36.74 g)
Servings 2
Amount per Serving
Calories 179.62 Calories from Fat 151.11
% Daily Value *
Total Fat 16.79g 51.66%
Saturated Fat 7.0g 70.01%
Trans Fat 0.0g %
Cholesterol 29.77mg 19.84%
Sodium 176.2mg 14.68%
Total Carbohydrate 0.36g 0.24%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 7.06g 28.24%
Vitamin A 284.07IU% Vitamin C 0.0mg%
Calcium 204.48mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pesto sauce
 

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