Pizza Crust (All-Purpose Flour or Spelt Flour)


Food.com
35 mins (prep 15, cooking 20)
5 ingredients
1 servings
Do I dare post another Spelt flour recipe? After my Spelt Bread Spelt Bread caused a bit of a controversy, I will add the following disclaimer. I substitute spelt flour for regular flour in recipes so my son, who is allergic to wheat, can enjoy them. He does not seem to be bothered by it, however it has come to my attention that people with certain wheat allergies can have a reaction to this flour - so please check with your doctor. Anyways, this pizza dough is very good and very easy. That's all I need to say - ENJOY!

Categories:  <-60-mins , north-american , free-of... , low-in... , yeast-breads , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , main-dish , pizza , breads , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (380.94 g)
Servings 1
Amount per Serving
Calories 1602.49 Calories from Fat 630.18
% Daily Value *
Total Fat 70.02g 107.73%
Saturated Fat 9.0g 45.0%
Trans Fat 0.0 %
Cholesterol 0.89mg 0.3%
Sodium 2382.06mg 99.25%
Total Carbohydrate 222.46g 74.15%
Dietary Fiber 32.28 g 129.11%
Sugars 1.23 g %
Protein 40.58g 81.15%
Vitamin A 29.07IU% Vitamin C 0.01mg%
Calcium 109.8mg% Iron 10.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water
 

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