Pizza Dough and Sauce
40 mins (prep 20, cooking 20)
11 ingredients
16 servings
I make the dough with 1/2 white and 1/2 wheat flour. It gives the crust more substance and a better flavor. Even my kids and their cousins prefer it this way. I like using olive oil in both the crust and the sauce. Since we only eat one pizza for a meal, I have included two methods for freezing the second one, or you can freeze both for OAMC. NOTE: prep time does NOT include rise time.

Categories:  <-60-mins , condiments,-etc. , low-sat.-fat , equipment , low-in... , oamc~freezer~make-ahead , time-to-make , low-cholesterol , easy , freezer , flat-shaped-breads , main-dish , oven , pizza , number-of-servings , breads , healthy , for-large-groups ,
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Serving Size (55.6 g)
Servings 16
Amount per Serving
Calories 154.01 Calories from Fat 42.39
% Daily Value *
Total Fat 4.71g 116.06%
Saturated Fat 0.66g 52.98%
Trans Fat 0.0g %
Cholesterol 0.23mg 1.21%
Sodium 383.63mg 255.75%
Total Carbohydrate 25.41g 135.55%
Dietary Fiber 3.79 g 242.25%
Sugars 2.37 g %
Protein 4.86g 155.65%
Vitamin A 171.56IU% Vitamin C 2.34mg%
Calcium 27.11mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water