Pizza Dough, and Variations


RecipeLand.com
120 mins (prep 60, cooking 60)
10 ingredients
12 servings
Make your very own pizza dough with this easy to understand recipe that will turn your kitchen into an authentic pizzeria!

Categories:  low-cholesterol , yeast-bread , italian , trans--fat-free , main-dish , bread , cholesterol--free , whole-wheat , yeast , high-fiber , cornmeal ,
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Ingredients

  • standerd dough:
  • 1 tablespoon sugar granulated
  • 1 cup water warm water, 110-115 deg f
  • 1 envelope yeast, active dry
  • 3 1/4 cups flour, unbleached all-purpose bread, semolina, or1 ts salt
  • 1/4 cup olive oil preferrably extra virgin
  • whole wheat dough:
  • 1 tablespoon sugar or honey
  • 1 1/4 cups water warm as above
  • 1 each yeast, active dry envelope*
  • 1 1/4 cups flour, unbleached all-purpose
  • 2 cups whole wheat flour whole-wheat
  • 1 teaspoon salt
  • 1/4 cup olive oil as above or vegetable oil
  • cornmeal dough:
  • 1 tablespoon sugar
  • 1 cup water warm, as above
  • 1 envelope yeast, active dry
  • 2 1/4 cups flour, unbleached all-purpose
  • 1 cup cornmeal or polenta, yellow
  • 1 teaspoon salt
  • 1/4 cup olive oil or vegetable oil
  • new york dough:
  • 1 cup water warm, as above
  • 1 envelope yeast, active dry
  • 3 1/4 cups flour, unbleached all-purpose
  • 2 teaspoons salt

Nutrition

Serving Size (203.78 g)
Servings 12
Amount per Serving
Calories 480.26 Calories from Fat 155.61
% Daily Value *
Total Fat 17.29g 319.15%
Saturated Fat 2.05g 122.86%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 780.64mg 390.32%
Total Carbohydrate 74.43g 297.74%
Dietary Fiber 10.7 g 513.6%
Sugars 2.87 g %
Protein 13.21g 317.04%
Vitamin A 9.0IU% Vitamin C 0.0mg%
Calcium 37.07mg% Iron 3.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, , sugar or honey, warm, or, , cornmeal, warm, polenta, or, cornmeal, olive oil or vegetable oil, , new york, warm
 

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