Pizza Dough
100 mins (prep 90, cooking 10)
6 ingredients
2 servings
This recipe is straight out of Joy of Cooking but with wheat flour. It's good enough to make me feel healthy while eating pizza. If you don't want to make two pizzas, you can wrap the extra dough and freeze for later. Enjoy!

Categories:  low-cholesterol , european , italian , low-sat.-fat , main-dish , healthy , breads , <-4-hours , low-in... , yeast-breads , time-to-make ,
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Serving Size (33.87 g)
Servings 2
Amount per Serving
Calories 170.88 Calories from Fat 135.54
% Daily Value *
Total Fat 15.06g 46.34%
Saturated Fat 2.08g 20.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2868.33mg 239.03%
Total Carbohydrate 8.85g 5.9%
Dietary Fiber 0.95 g 7.63%
Sugars 7.38 g %
Protein 1.43g 5.73%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 3.06mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water


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