Pizza Dough for Calzones (Or Pizza )
20 mins (prep 10, cooking 10)
12 ingredients
1 servings
This is a really delicious basic pizza dough. The mixture of cornmeal with white, semolina and whole wheat flours gives a great taste and texture. I mostly use it to make my Spinach & Cheese Calzones, but it also works well as a pizza base. If you want more flavor add 2 tsp of oregano.

Categories:  low-sat.-fat , quick , low-in... , time-to-make , low-fat , low-cholesterol , <-30-mins , easy , flat-shaped-breads , main-dish , pizza , breads , healthy , healthy-2 ,
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Serving Size (742.75 g)
Servings 1
Amount per Serving
Calories 1570.58 Calories from Fat 264.78
% Daily Value *
Total Fat 29.42g 45.27%
Saturated Fat 4.96g 24.78%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 3223.13mg 134.3%
Total Carbohydrate 284.08g 94.69%
Dietary Fiber 26.98 g 107.93%
Sugars 15.87 g %
Protein 50.15g 100.31%
Vitamin A 102.82IU% Vitamin C 0.0mg%
Calcium 830.7mg% Iron 17.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
semolina flour, quick-rising yeast, vegetable oil cooking spray