Pizza Oatmeal


Food.com
9 mins (prep 5, cooking 4)
9 ingredients
1 servings
This savory oatmeal is like a warm bowl of pizza. I know not everyone will like it, but I do and I hope you do too. The toppings can be varied depending the type of 'pizza' you like and amounts can be changed to suit your taste. My version is vegetarian.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , breakfast , taste~mood , quick , microwave , equipment , granola-and-porridge , cheese , eggs~dairy , time-to-make , main-dish , grains , number-of-servings , inexpensive , vegetarian , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (255.62 g)
Servings 1
Amount per Serving
Calories 168.42 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 5.75%
Saturated Fat 0.72g 3.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.15mg 0.59%
Total Carbohydrate 42.2g 14.07%
Dietary Fiber 10.08 g 40.31%
Sugars 6.93 g %
Protein 11.49g 22.98%
Vitamin A 504.6IU% Vitamin C 62.46mg%
Calcium 50.92mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared pizza sauce, sugar substitute, minced garlic clove, part-skim mozzarella cheese
 

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