Pizza Omelette


Food.com
30 mins (prep 15, cooking 15)
5 ingredients
1 servings
I learned this one in cooking school, I may have changed it though.

Categories:  served-hot , for-1-or-2 , beginner-cook , breakfast , taste~mood , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , <-30-mins , easy , kid-friendly , presentation , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (219.37 g)
Servings 1
Amount per Serving
Calories 400.47 Calories from Fat 230.85
% Daily Value *
Total Fat 25.65g 39.46%
Saturated Fat 8.66g 43.3%
Trans Fat 0.93g %
Cholesterol 71.51mg 23.84%
Sodium 1523.01mg 63.46%
Total Carbohydrate 7.85g 2.62%
Dietary Fiber 2.54 g 10.17%
Sugars 2.82 g %
Protein 34.41g 68.81%
Vitamin A 580.46IU% Vitamin C 6.65mg%
Calcium 606.64mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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