Pizza Omelette


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
1 servings
This recipe from the Ontario Egg Producers is a favourite breakfast or lunch dish with my grandchildren. I let them choose their own toppings and help with the cooking.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , breakfast , quick , free-of... , equipment , cheese , egg , low-carb , low-in... , one-dish-meal , eggs~dairy , time-to-make , novelty , very-low-carbs , lunch~snacks , easy , kid-friendly , main-dish , gluten-free , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (125.95 g)
Servings 1
Amount per Serving
Calories 296.27 Calories from Fat 222.12
% Daily Value *
Total Fat 24.68g 37.98%
Saturated Fat 12.9g 64.52%
Trans Fat 0.13g %
Cholesterol 62.11mg 20.7%
Sodium 373.63mg 15.57%
Total Carbohydrate 3.91g 1.3%
Dietary Fiber 1.37 g 5.49%
Sugars 1.61 g %
Protein 15.69g 31.37%
Vitamin A 739.1IU% Vitamin C 2.09mg%
Calcium 486.41mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, diced green pepper
 

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