Pizza on Tawa/ Homemade Pizza/ Healthy Pizza Recipe

Cook Eat Share
45 mins (prep 25, cooking 20)
14 ingredients
2 pizza
Today I post Tawa Pizza or homemade wheat flour pizza. It’s a very simple pizza which can be made quickly at home. I have made the pizza dough at home in this recipe with wheat flour without using of refined flour (maida) and yeast which is very good source of fibres, manganese and selenium. You can say, here we use whole wheat flour roti for base. For the topping, use mix veggies like onion, tomatoes, capsicum, corn, or whatever your child or family members like. I have made this pizza on non-stick pan, its good option for those who have not oven at home.

Categories:  kid-friendly , quick-and-easy , indian ,
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Serving Size (179.65 g)
Servings 2
Amount per Serving
Calories 649.33 Calories from Fat 137.88
% Daily Value *
Total Fat 15.32g 47.14%
Saturated Fat 4.21g 42.13%
Trans Fat 0.0g %
Cholesterol 5.91mg 3.94%
Sodium 446.02mg 37.17%
Total Carbohydrate 112.88g 75.25%
Dietary Fiber 14.08 g 112.66%
Sugars 1.72 g %
Protein 22.02g 88.06%
Vitamin A 65.81IU% Vitamin C 0.0mg%
Calcium 94.04mg% Iron 5.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pizza dough, for the topping, pizza topping, sauce, chopped carrot, sweet corn, grated, or, chaat masala