Pizza Pouches

35 mins (prep 15)
8 ingredients
makes 6 servings
Freeze these for up to a month for a quick microwaveable dinner.

Categories:  quick-&-easy , poker~game-night , superbowl , kid--friendly , back-to-school ,
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  • 1 16-ounce bag store-bought pizza dough
  • 6 tablespoons fresh or jarred marinara sauce (such as rao’s)
  • 6 store-bought turkey meatballs (such as murray’s or trader joe’s)
  • 6 tablespoons shredded mozzarella
  • 1 tablespoon grated parmesan
  • 1 egg
  • 1 teaspoon milk (any fat content)


Serving Size (18.94 g)
Servings 6
Amount per Serving
Calories 10.43 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 2.46%
Saturated Fat 0.05g 1.64%
Trans Fat 0.0g %
Cholesterol 0.86mg 1.73%
Sodium 66.22mg 16.55%
Total Carbohydrate 1.52g 3.03%
Dietary Fiber 0.27 g 6.39%
Sugars 1.22 g %
Protein 0.49g 5.88%
Vitamin A 97.57IU% Vitamin C 0.34mg%
Calcium 13.72mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pizza dough, or, meatballs, shredded mozzarella, grated parmesan