Pizza Primavera
45 mins (prep 20, cooking 25)
13 ingredients
4-6 servings
If you are trying to get more veggies into your diet then try this. It is loaded with broccoli, asparagus, carrots, tomatoes, and mushrooms and loaded with fresh mozzarella cheese. You can use a pre-made pizza shell of make your own. There are many great recipes for pizza crust already posted on Zaar. The cooking time assumes that a pre-made crust is being used.

Categories:  <-60-mins , italian , tomato , north-american , equipment , diabetic , time-to-make , lunch~snacks , european , main-dish , oven , american , pizza , asparagus , broccoli , vegetarian , vegetable ,
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Serving Size (60.45 g)
Servings 4
Amount per Serving
Calories 14.69 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.49%
Saturated Fat 0.02g 0.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.52mg 0.25%
Total Carbohydrate 2.94g 3.93%
Dietary Fiber 1.24 g 19.81%
Sugars 1.09 g %
Protein 1.39g 11.12%
Vitamin A 428.85IU% Vitamin C 3.88mg%
Calcium 17.68mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat italian salad dressing, medium red onion, medium carrot, sliced mushrooms, broccoli floret, dried basil, roasted red pepper, fresh mozzarella cheese, grated parmesan cheese