Pizza Quiche


Food.com
55 mins (prep 10, cooking 45)
11 ingredients
6-8 servings
Taken from Canadian Catholic Ladies Treasured Family Recipes.

Categories:  <-60-mins , lunch~snacks , kid-friendly , main-dish , oven , equipment , brunch , low-carb , vegetable , low-in... , stove-top , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.11 g)
Servings 6
Amount per Serving
Calories 159.02 Calories from Fat 21.96
% Daily Value *
Total Fat 2.44g 22.56%
Saturated Fat 1.44g 43.33%
Trans Fat 0.0g %
Cholesterol 24.7mg 49.4%
Sodium 399.7mg 99.93%
Total Carbohydrate 14.16g 28.32%
Dietary Fiber 1.52 g 36.49%
Sugars 12.03 g %
Protein 20.93g 251.11%
Vitamin A 323.73IU% Vitamin C 10.25mg%
Calcium 630.17mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef
 

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