Pizza Rice Casserole Recipe


Taste of Home
2530 mins (prep 25, cooking 30)
12 ingredients
4 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (34.12 g)
Servings 4
Amount per Serving
Calories 31.66 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.55%
Saturated Fat 0.29g 5.9%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 679.17mg 113.2%
Total Carbohydrate 2.67g 3.56%
Dietary Fiber 0.15 g 2.37%
Sugars 2.33 g %
Protein 3.56g 28.47%
Vitamin A 27.13IU% Vitamin C 0.01mg%
Calcium 32.36mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, dried parsley flakes, dash pepper, cooked rice, shredded part-skim mozzarella cheese
 

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