Pizza Salad Pita Pockets
12 mins (prep 10, cooking 2)
11 ingredients
3-6 servings
This make a quick and yummy lunch. It really goes together fast and tastes so good.

Categories:  <-15-mins , low-cholesterol , low-calorie , lunch~snacks , easy , sandwich , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (88.71 g)
Servings 3
Amount per Serving
Calories 100.83 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 21.42%
Saturated Fat 1.6g 23.97%
Trans Fat 0.15g %
Cholesterol 14.73mg 14.73%
Sodium 391.95mg 48.99%
Total Carbohydrate 4.56g 4.56%
Dietary Fiber 1.22 g 14.62%
Sugars 1.03 g %
Protein 9.36g 56.15%
Vitamin A 374.98IU% Vitamin C 4.89mg%
Calcium 215.33mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
leaves romaine lettuce, chopped red onion, sliced mushrooms