Pizza Sauce


Food.com
80 mins (prep 20, cooking 60)
18 ingredients
4 servings
I was on a quest to create a pizza sauce that tasted good, but had some extra "hidden" veggies in it to make my pizza more heatlhy. I started with a couple recipes I found on here by SAMS_Club and NCMysteryShopper, and added some things of my own. This sauce has a little kick to it, and you really can't taste the extra veggies.

Categories:  served-hot , mushroom , savory-sauces , onions , italian , tomato , equipment , low-carb , low-cholesterol , kid-friendly , small-appliance , main-dish , american , vegetarian , healthy-2 , stove-top , condiments,-etc. , north-american , sauces , low-sat.-fat , food-processor~blender , comfort-food , taste~mood , free-of... , <-4-hours , low-in... , time-to-make , low-protein , egg-free , low-calorie , european , presentation , healthy , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (238.43 g)
Servings 4
Amount per Serving
Calories 198.27 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 60.87%
Saturated Fat 1.5g 30.02%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 419.19mg 69.86%
Total Carbohydrate 22.09g 29.45%
Dietary Fiber 4.64 g 74.22%
Sugars 11.5 g %
Protein 8.69g 69.54%
Vitamin A 1945.19IU% Vitamin C 36.37mg%
Calcium 124.93mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini
 

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