Pizza Stew


Food.com
15 mins (cooking 15)
13 ingredients
6 servings
The family will swear you are making pizza. From a Fireshifter link on the McDougall board.

Categories:  stew , <-15-mins , vegan , main-dish , quick , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (425.88 g)
Servings 6
Amount per Serving
Calories 137.25 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 15.13%
Saturated Fat 0.47g 14.09%
Trans Fat 0.0g %
Cholesterol 2.13mg 4.25%
Sodium 390.65mg 97.66%
Total Carbohydrate 28.34g 56.68%
Dietary Fiber 7.61 g 182.63%
Sugars 14.0 g %
Protein 6.08g 72.98%
Vitamin A 14792.55IU% Vitamin C 93.18mg%
Calcium 131.33mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, chopped onion, frozen broccoli, slices french bread
 

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