Pizza With Kidney Beans and Feta


Food.com
35 mins (prep 20, cooking 15)
13 ingredients
1 servings
My whole family was surprised that this tasted comparable to a greasy oozy juicy pizza - but it is very low in fat and high in fibre and vitamins! Of course, it's not QUITE as greasy and oozy tasting as a good old restaurant pizza . . . but if you're trying to cut down on processed cheese, fat and meat, I would suggest giving this a try! I hope you like it!

Categories:  <-60-mins , low-cholesterol , weeknight , north-american , main-dish , beans , healthy , vegetarian , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (581.66 g)
Servings 1
Amount per Serving
Calories 1870.5 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 11.41%
Saturated Fat 1.39g 6.95%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.25%
Sodium 185.53mg 7.73%
Total Carbohydrate 334.88g 111.63%
Dietary Fiber 135.31 g 541.23%
Sugars 14.77 g %
Protein 129.14g 258.28%
Vitamin A 340.59IU% Vitamin C 30.98mg%
Calcium 794.41mg% Iron 45.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pizza, salt and pepper
 

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