32 mins (prep 2, cooking 30)
4 ingredients
9 servings
This is a superquick thick-crust dough for pizzas. One batch makes a large baking sheet which can be cut into 9 sizable portions. This freezes and defrosts excellently. Prep time excludes topping prep.

Categories:  <-60-mins , african , low-sat.-fat , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , easy , flat-shaped-breads , south-african , breads , healthy , healthy-2 ,
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Serving Size (111.56 g)
Servings 9
Amount per Serving
Calories 224.06 Calories from Fat 29.34
% Daily Value *
Total Fat 3.26g 45.12%
Saturated Fat 1.3g 58.39%
Trans Fat 0.0g %
Cholesterol 6.11mg 18.33%
Sodium 59.56mg 22.33%
Total Carbohydrate 42.82g 128.46%
Dietary Fiber 6.06 g 218.26%
Sugars 2.95 g %
Protein 9.15g 164.77%
Vitamin A 96.71IU% Vitamin C 0.0mg%
Calcium 83.94mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, dried