Plain Bulgur


Food.com
17 mins (prep 2, cooking 15)
2 ingredients
4 servings
Bulgur is a light whole wheat grain that is a good substitute for rice. It can be cooked or soaked. *I prefer cooked but am posting direction to both here. Have a friend that is new to whole grain cooking and has asked if I would post some basic cooking directions.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , grains , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (188.68 g)
Servings 4
Amount per Serving
Calories 239.4 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 5.73%
Saturated Fat 0.16g 3.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.63mg 2.77%
Total Carbohydrate 53.11g 70.81%
Dietary Fiber 12.81 g 204.96%
Sugars 0.29 g %
Protein 8.6g 68.82%
Vitamin A 6.3IU% Vitamin C 0.0mg%
Calcium 28.05mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water
 

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