Plain but Perfect-Every-Time Brown Rice


Food.com
65 mins (prep 5, cooking 60)
2 ingredients
3 servings
There is no soaking, no mess, no added fat, and even my mom can't ruin this one!

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (240.78 g)
Servings 3
Amount per Serving
Calories 229.27 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 7.83%
Saturated Fat 0.34g 5.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.63mg 1.2%
Total Carbohydrate 48.24g 48.24%
Dietary Fiber 2.15 g 25.84%
Sugars 0.0 g %
Protein 4.75g 28.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 26.22mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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