Plain Millet


Food.com
25 mins (prep 5, cooking 20)
3 ingredients
4 servings
A light whole grain that is best if toasted prior to cooking. Have a friend that is new to whole grain cooking and has asked if I would post some basic cooking directions.*This recipe does make a very soft Millet for a firmer please fallow Lalaloula’s tip about only using two cups of water. **Toasting directions inclued. ***Cook time does not include toasting time.

Categories:  5-ingredients-or-less , low-fat , low-protein , low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , easy , low-sat.-fat , grains , healthy , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (227.7 g)
Servings 4
Amount per Serving
Calories 189.0 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 12.98%
Saturated Fat 0.36g 7.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.6mg 1.6%
Total Carbohydrate 36.42g 48.57%
Dietary Fiber 4.25 g 68.0%
Sugars 0.0 g %
Protein 5.51g 44.08%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 9.32mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

Comments