Plain Quinoa


Food.com
31 mins (prep 1, cooking 30)
2 ingredients
4 servings
Have been asked a few times how to cook Quinoa. I strongly suggest it be toasted using Chef #10404 Quinoa-Toasted as it makes a world of difference in both taste and texture.

Categories:  <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , grains , healthy ,
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Ingredients

Nutrition

Serving Size (164.55 g)
Servings 4
Amount per Serving
Calories 55.5 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 5.46%
Saturated Fat 0.11g 2.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.97mg 1.33%
Total Carbohydrate 9.85g 13.13%
Dietary Fiber 1.29 g 20.72%
Sugars 0.4 g %
Protein 2.04g 16.28%
Vitamin A 2.31IU% Vitamin C 0.0mg%
Calcium 11.41mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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