Plank Grilled Whole Trout


food network
150 mins (prep 15, cooking 15)
4 ingredients
2 servings


Categories:  main-dish , american , fish , trout , meat , grilling ,
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Ingredients

  • 2 (1 to 2 pound) whole trout, cleaned and gutted with heads, tails and fins removed
  • 1 tablespoon olive oil
  • 1 tablespoon kosher salt
  • 2 teaspoons freshly ground black pepper
  • special equipment: 2 untreated cedar or alder planks, 3/4-inch thick and 12 to 15 inches long

Nutrition

Serving Size (15.79 g)
Servings 2
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 22.75%
Saturated Fat 1.02g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2866.3mg 238.86%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.85mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, or, special equipment
 

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