Plantain and Coconut Soup with Shrimp, Tomato and Avocado Salad


food network
100 mins (prep 40, cooking 60)
27 ingredients
2 quarts, 8 servings


Categories:  coconut , tomato , shrimp , avocado , dutch-oven , soup , spring , sauteing , winter , puree , main-dish , american , plantain , fall , summer , simmer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (821.47 g)
Servings 2
Amount per Serving
Calories 1030.71 Calories from Fat 671.4
% Daily Value *
Total Fat 74.6g 229.53%
Saturated Fat 43.65g 436.51%
Trans Fat 0.48g %
Cholesterol 73.2mg 48.8%
Sodium 7640.14mg 636.68%
Total Carbohydrate 82.39g 54.93%
Dietary Fiber 32.13 g 257.05%
Sugars 22.77 g %
Protein 25.39g 101.57%
Vitamin A 12992.11IU% Vitamin C 49.71mg%
Calcium 585.23mg% Iron 12.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, diced salt pork, diced onion, small, diced carrot, small, diced celery, small, plus, minced garlic, yellow plantains, tips, medium shrimp, diced tomatoes, diced avocado, chopped fresh cilantro leaves, dried oregano, dried thyme
 

Comments