Plantain Baked in Orange Juice (Trinidad)


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
2-4 servings
the original of this recipe was found on the trinigourmet.com website.

Categories:  for-1-or-2 , fruit , north-american , low-sat.-fat , low-in... , tropical-fruits , caribbean , time-to-make , low-protein , low-fat , low-cholesterol , <-30-mins , easy , number-of-servings , healthy , vegetarian , central-american , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (18.27 g)
Servings 2
Amount per Serving
Calories 45.36 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.98mg 48.5%
Total Carbohydrate 12.32g 8.21%
Dietary Fiber 0.12 g 0.93%
Sugars 12.15 g %
Protein 0.05g 0.2%
Vitamin A 0.48IU% Vitamin C 0.08mg%
Calcium 2.88mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, orange zest, light brown sugar, ground nutmeg
 

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