Plantain Chicken Rolls


Food.com
50 mins (prep 15, cooking 35)
17 ingredients
8 servings
This dish is from Puerto Rico and is very tasty using the plantains. Plantains are similar to bananas but are much larger and have a green skin.

Categories:  served-hot , <-60-mins , side-dish , onions , costa-rican , north-american , poultry , equipment , roast , egg , corn , eggs~dairy , time-to-make , chicken , presentation , cauliflower , oven , meat , broccoli , green~yellow-beans , carrots , central-american , vegetable ,
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Ingredients

Nutrition

Serving Size (65.31 g)
Servings 8
Amount per Serving
Calories 60.57 Calories from Fat 41.85
% Daily Value *
Total Fat 4.65g 57.24%
Saturated Fat 2.88g 115.16%
Trans Fat 0.18g %
Cholesterol 11.92mg 31.8%
Sodium 413.56mg 137.85%
Total Carbohydrate 3.92g 10.45%
Dietary Fiber 1.17 g 37.54%
Sugars 0.0 g %
Protein 1.01g 16.12%
Vitamin A 1579.06IU% Vitamin C 2.95mg%
Calcium 10.21mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large egg, large, small onion
 

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