Plantain Chips (Platanutres)


Food.com
50 mins (prep 35, cooking 15)
9 ingredients
3 servings
Plantains are a member of the banana family and look like large bananas. They are hard and starchy when green, and are used much like a potato. They turn yellow, and then black, as they ripen. This is a yummy way to fix them! Prep time includes soaking time.

Categories:  <-60-mins , side-dish , north-american , number-of-servings , vegetarian , central-american , appetizer , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.03 g)
Servings 3
Amount per Serving
Calories 183.8 Calories from Fat 177.66
% Daily Value *
Total Fat 19.74g 91.09%
Saturated Fat 2.73g 40.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1912.24mg 239.03%
Total Carbohydrate 1.33g 1.33%
Dietary Fiber 0.08 g 1.01%
Sugars 0.05 g %
Protein 0.25g 1.53%
Vitamin A 0.36IU% Vitamin C 1.25mg%
Calcium 9.8mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green plantain, goya
 

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