Plantain Fritters (Caribbean)
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
The original of this slightly tweaked recipe was found on the internet at the

Categories:  fruit , <-30-mins , north-american , quick , healthy , vegetarian , central-american , caribbean , eggs~dairy , time-to-make ,
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Serving Size (187.36 g)
Servings 4
Amount per Serving
Calories 400.73 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 29.31%
Saturated Fat 2.68g 53.62%
Trans Fat 0.12g %
Cholesterol 18.3mg 24.4%
Sodium 763.45mg 127.24%
Total Carbohydrate 81.49g 108.65%
Dietary Fiber 3.99 g 63.86%
Sugars 25.22 g %
Protein 11.56g 92.45%
Vitamin A 1452.83IU% Vitamin C 22.62mg%
Calcium 324.49mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes