Plantain Mash with Bacon


food network
35 mins (prep 10, cooking 25)
8 ingredients
4 servings


Categories:  dinner , side-dish , plantain , for-a-family , bacon , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (111.89 g)
Servings 4
Amount per Serving
Calories 271.39 Calories from Fat 249.66
% Daily Value *
Total Fat 27.74g 170.68%
Saturated Fat 17.13g 342.58%
Trans Fat 0.0 %
Cholesterol 102.19mg 136.26%
Sodium 652.99mg 108.83%
Total Carbohydrate 4.34g 5.79%
Dietary Fiber 0.08 g 1.24%
Sugars 2.57 g %
Protein 2.51g 20.06%
Vitamin A 1088.11IU% Vitamin C 1.66mg%
Calcium 56.01mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, ripe plantains, coarse ground black pepper
 

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