Plantain Omelette (Vegan)
60 mins (prep 45, cooking 15)
13 ingredients
4 servings
This was an interesting idea and I'm definitely going to come up with other fillings for this omelette as well. The plantains are a bit sweet and the garlic cashew cheese compliments them very nicely. I think sauteed onions, garlic, bell peppers, avocado, roasted red peppers, tomatoes, and diced fried potatoes in any combination would work as well. You can substitute green bananas if you can't get plantains. Feel free to use vegan cheese instead of the nut cheese. You can also boil the plantains ahead of time and let cool in the refrigerator until you are ready to make the dish. This is not an "egg substitute" - this is a whole new spin off here and it actually really works - nice breakfast meal and very satisfying without all the artery clogging. Adapted from Vegan Fusion World Cuisine by Mark Reinfeld and Bo Rinaldi

Categories:  served-hot , <-60-mins , onions , fruit , north-american , breakfast , taste~mood , kosher , free-of... , brunch , omelets-and-frittatas , tropical-fruits , caribbean , time-to-make , vegan , presentation , main-dish , bananas , vegetarian , savory , vegetable , puerto-rican , central-american ,
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Serving Size (190.27 g)
Servings 4
Amount per Serving
Calories 735.19 Calories from Fat 534.15
% Daily Value *
Total Fat 59.35g 365.25%
Saturated Fat 4.99g 99.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1023.71mg 170.62%
Total Carbohydrate 44.99g 59.99%
Dietary Fiber 8.99 g 143.85%
Sugars 7.84 g %
Protein 20.57g 164.53%
Vitamin A 5831.28IU% Vitamin C 174.37mg%
Calcium 474.66mg% Iron 18.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4