Plantain Soup


food network
65 mins (prep 20, cooking 45)
13 ingredients
4 to 6 servings


Categories:  fruit , carrot , soup , saucepan , spring , sauteing , low-fat , low-calorie , winter , puree , plantain , fall , celery , summer , simmer ,
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Ingredients

Nutrition

Serving Size (272.0 g)
Servings 4
Amount per Serving
Calories 388.93 Calories from Fat 145.71
% Daily Value *
Total Fat 16.19g 99.62%
Saturated Fat 3.95g 79.07%
Trans Fat 0.0g %
Cholesterol 178.34mg 237.78%
Sodium 681.74mg 113.62%
Total Carbohydrate 1.11g 1.48%
Dietary Fiber 0.03 g 0.5%
Sugars 0.09 g %
Protein 59.75g 477.96%
Vitamin A 87.97IU% Vitamin C 0.47mg%
Calcium 29.37mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib, fresh cilantro leaves, ground cumin, fresh ground black pepper
 

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