Plantain Soup


Food.com
85 mins (prep 25, cooking 60)
14 ingredients
6-8 servings
This is a beautiful and different kind of soup!

Categories:  served-hot , food-processor~blender , equipment , soups-&-stews , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-calorie , weeknight , presentation , small-appliance , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (268.84 g)
Servings 6
Amount per Serving
Calories 342.98 Calories from Fat 334.08
% Daily Value *
Total Fat 37.12g 342.63%
Saturated Fat 19.81g 594.34%
Trans Fat 0.0g %
Cholesterol 108.05mg 216.09%
Sodium 130.05mg 32.51%
Total Carbohydrate 2.29g 4.58%
Dietary Fiber 0.0 g 0.0%
Sugars 2.2 g %
Protein 1.71g 20.47%
Vitamin A 1512.03IU% Vitamin C 0.49mg%
Calcium 59.54mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, cloves garlic, jalapeno peppers, ripe plantains, white pepper
 

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