Plantains in Coconut Milk


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4-6 servings
This is from Kenya. It could be for dessert or try with curries or fish.

Categories:  <-15-mins , condiments,-etc. , fruit , 3-steps-or-less , coconut , african , quick , nuts , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , vegan , easy , healthy , vegetarian , dessert ,
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Ingredients

Nutrition

Serving Size (61.29 g)
Servings 4
Amount per Serving
Calories 140.68 Calories from Fat 129.51
% Daily Value *
Total Fat 14.39g 88.56%
Saturated Fat 12.7g 253.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.89mg 25.82%
Total Carbohydrate 3.93g 5.24%
Dietary Fiber 1.79 g 28.65%
Sugars 2.03 g %
Protein 1.46g 11.71%
Vitamin A 1.2IU% Vitamin C 1.7mg%
Calcium 16.16mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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