Plantation Soup


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
6 servings
I have no idea how this got it's name, but it's quick and easy.

Categories:  <-30-mins , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (290.16 g)
Servings 6
Amount per Serving
Calories 393.8 Calories from Fat 147.51
% Daily Value *
Total Fat 16.39g 151.28%
Saturated Fat 4.56g 136.68%
Trans Fat 0.0g %
Cholesterol 108.1mg 216.19%
Sodium 600.92mg 150.23%
Total Carbohydrate 21.59g 43.17%
Dietary Fiber 3.72 g 89.36%
Sugars 15.28 g %
Protein 40.68g 488.16%
Vitamin A 6266.6IU% Vitamin C 19.58mg%
Calcium 293.25mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant potato flakes, fresh chives, fresh ground black pepper
 

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