Please Eat Your Veggies! (Soup)


Food.com
101 mins (prep 30, cooking 71)
19 ingredients
6 servings
This soup is the perfect remedy for those fussy eaters who refuse to eat their vegetables, yet will eat all sorts of vegetables when served in soup. This recipe was created for the RSC #14 cooking contest.

Categories:  mushroom , green~yellow-beans , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (316.16 g)
Servings 6
Amount per Serving
Calories 193.99 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 85.39%
Saturated Fat 1.36g 40.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 251.09mg 62.77%
Total Carbohydrate 27.43g 54.87%
Dietary Fiber 5.61 g 134.65%
Sugars 5.68 g %
Protein 5.76g 69.07%
Vitamin A 12703.41IU% Vitamin C 10.01mg%
Calcium 131.73mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby portabella mushrooms, napa cabbage, salt & pepper
 

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