Plough or Plauta (India Rice)


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
I received this recipe from dear friends of our family. For years, they generously entertained us westerners with their traditional family recipes and finally after so many requests they made a recipe book as a gift to all their very grateful friends. The recipes, including this one are from the Punjab region of India. This rice dish is a traditional Indian recipe and is a great addition to any curry dish. This rice dish may seem a little more difficult than some, but it is well worth the effort.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , vegetarian , long-grain-rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.04 g)
Servings 4
Amount per Serving
Calories 56.88 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 2.59%
Saturated Fat 0.06g 1.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 373.0mg 62.17%
Total Carbohydrate 9.93g 13.23%
Dietary Fiber 3.25 g 52.07%
Sugars 3.56 g %
Protein 3.81g 30.48%
Vitamin A 1466.43IU% Vitamin C 12.8mg%
Calcium 25.06mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, small onion, whole black peppercorns, small, long-grain rice
 

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