Plum Applesauce - West


Food.com
105 mins (prep 15, cooking 90)
5 ingredients
6 servings
Found this recipe in Gourmet (Sept 2006). My Italian Plum trees were bursting and I was looking for quick and tasty ways to use them up. This was the perfect recipe! I made some minor adjustments (like adding cinnamon). You can use any kind of plum you have access to. If you use a small plum like Italian, just pit and halve them, instead of quartering them. Gala or McIntosh are recommended because they are a bit softer and lend themselves to a applesauce (I used Gala). Quick, easy and yummy, my favorite kind of recipe!!

Categories:  side-dish , beginner-cook , seasonal , low-fat , low-cholesterol , lunch~snacks , pitted-fruits , easy , inexpensive , healthy-2 , fruit , low-sat.-fat , plums , <-4-hours , low-sodium , snack , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , apple , fall , healthy , summer ,
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Ingredients

  • 2 lbs gala apples, quartered and seeded and left unpeeled (can substitute mcintosh)
  • 2 lbs plums, quartered and pitted (red, black or italian plums)
  • 1/4 cup water
  • 1/4 cup sugar
  • 1 teaspoon cinnamon

Nutrition

Serving Size (171.68 g)
Servings 6
Amount per Serving
Calories 108.77 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 3.96%
Saturated Fat 0.03g 0.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.54mg 0.13%
Total Carbohydrate 27.47g 54.95%
Dietary Fiber 2.35 g 56.33%
Sugars 24.85 g %
Protein 1.08g 12.91%
Vitamin A 522.92IU% Vitamin C 14.38mg%
Calcium 13.81mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gala apples
 

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