Plum betty

BBC GoodFood
75 mins (prep 20, cooking 55)
8 ingredients
8 servings
Plentiful and cheap, plums are full of flavour and goodness, so why not make them into a comforting pud?

Categories:  freezable ,
Share on Newzsocial



Serving Size (5.87 g)
Servings 8
Amount per Serving
Calories 21.79 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.93%
Saturated Fat 0.01g 0.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.16mg 0.05%
Total Carbohydrate 5.38g 14.35%
Dietary Fiber 0.31 g 9.84%
Sugars 3.71 g %
Protein 0.14g 2.26%
Vitamin A 1.01IU% Vitamin C 0.01mg%
Calcium 3.42mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4